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  • More
    • Home
    • Services
      • List of ALL Services
      • In-Person 1 on 1 Training
      • In-Person Group Sessions
      • Virtual Training Sessions
      • Written Workout Programs
      • Single Written Workouts
      • Nutritional Guidance
      • Posing Sessions
      • Sound Sessions
    • What's NEW?
      • Upcoming Classes
      • Specials
    • Testimonials
    • Videos
      • Video List
      • It's NEVER too Late!
      • 4 Tips for Starting Out
      • What are Sets & Reps?
    • Contact
    • About
      • About Clifta
      • Competition History
      • Competition Photos
    • Sound Sessions
      • Sound Sessions
      • More Sound Videos

Clifta.com

Clifta.comClifta.comClifta.com
  • Home
  • Services
    • List of ALL Services
    • In-Person 1 on 1 Training
    • In-Person Group Sessions
    • Virtual Training Sessions
    • Written Workout Programs
    • Single Written Workouts
    • Nutritional Guidance
    • Posing Sessions
    • Sound Sessions
  • What's NEW?
    • Upcoming Classes
    • Specials
  • Testimonials
  • Videos
    • Video List
    • It's NEVER too Late!
    • 4 Tips for Starting Out
    • What are Sets & Reps?
  • Contact
  • About
    • About Clifta
    • Competition History
    • Competition Photos
  • Sound Sessions
    • Sound Sessions
    • More Sound Videos

What Are Sets & Reps?

Easy explanation of "Sets & Reps" to clear up any confusion you may have.

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