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  • More
    • Home
    • Services
      • List of ALL Services
      • In-Person 1 on 1 Training
      • In-Person Group Sessions
      • Virtual Training Sessions
      • Written Workout Programs
      • Single Written Workouts
      • Nutritional Guidance
      • Posing Sessions
      • Sound Sessions
    • What's NEW?
      • Upcoming Classes
      • Specials
    • Testimonials
    • Videos
      • Video List
      • It's NEVER too Late!
      • 4 Tips for Starting Out
      • What are Sets & Reps?
    • Contact
    • About
      • About Clifta
      • Competition History
      • Competition Photos
    • Sound Sessions
      • Sound Sessions
      • More Sound Videos

Clifta.com

Clifta.comClifta.comClifta.com
  • Home
  • Services
    • List of ALL Services
    • In-Person 1 on 1 Training
    • In-Person Group Sessions
    • Virtual Training Sessions
    • Written Workout Programs
    • Single Written Workouts
    • Nutritional Guidance
    • Posing Sessions
    • Sound Sessions
  • What's NEW?
    • Upcoming Classes
    • Specials
  • Testimonials
  • Videos
    • Video List
    • It's NEVER too Late!
    • 4 Tips for Starting Out
    • What are Sets & Reps?
  • Contact
  • About
    • About Clifta
    • Competition History
    • Competition Photos
  • Sound Sessions
    • Sound Sessions
    • More Sound Videos

Save Money Training with a Friend

2 Person Sessions

Train with a friend and $AVE money!!

60 minute Sessions for 2 people.


1 session = $60 each session ($30 per person)


4 session pack = $50 each session ($25 per person) = $200 Total for 4 sessions for 2 people (Must be used in 6 weeks or less)


8 session pack = $40 each session ($20 per person) = $320 Total for 8 sessions for 2 people (Must be used in 10 weeks or less)

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Buy 2 Person Sessions

COMING SOON!!

Small Group Sessions- Coming soon!

Train in one of my small group sessions and $AVE money!!

60 minute Sessions for 3-8 people. (3 person minimum)


ON GOING GROUP SESSIONS = $15 drop in fee per person, per class


TYPES of CLASSES

*Weight Lifting Classes- Learn how to workout each body part with Machines & Free weights using proper form. This class will be divided into different muscle groups depending on what the class wants to do.

Examples...

-Chest, Shoulders, Triceps; Back & Biceps; Legs

-Upper Body; Lower Body

-Whole body


*Circuit Training Classes for Full Body Workouts & Upper/Lower Body Workouts. The class will use Machines & Free weights. This is a circuit of a few different exercises per workout that are performed non-stop until done with the workout.


*Bootcamp Workouts (indoor or outdoor)

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*If you know 2 other people that would join you in a class, you could make your own group class and ONLY pay $15 each!!


*If you are interested in joining one of my classes... Email me what type of class you are interested in, the day, and the time that works best for you!

Email Me for more Info on Classes

Bootcamp Video Samples

This was a bootcamp class from 13 years ago when I had my own place. We always had lots of fun!


NOTE: I don't have this place anymore.

Bootcamp Video Samples

This was from an outdoor bootcamp class that I used to do. We always had lots of fun!

Bootcamp Video Samples

This was video #2 from an outdoor bootcamp class that I used to do. We always had lots of fun!


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