Vibrational Sound Sessions

We are vibrational beings, not just flesh & blood. We store life experiences as energy patterns. Some of those experiences, especially negative ones, create blockages that interrupt the free flow of energy in our lives.

Vibrational Sound Healing is a technique that uses sounds and frequencies to enhance a person’s physical,  mental, emotional, and spiritual well-being. It involves the use of different tools and instruments like Crystal Singing Bowls, Tibetan Singing Bowls, Tuning Forks, Drums, Chimes, & Gongs, etc. 

These instruments are used during a sound session and help to unblock our energy centers and also help to move any stagnant energy that we may have. Blocked or stagnant energy can create aches and pain in the body, negative behavior patterns, feeling stuck in an area of our life, depression, procrastination around a particular issue, and increased consumption of alcohol, drugs or unhealthy food, to name a few, but what happens if we can free the blocked energy which has been stored within our “energy anatomy?” Unblocking the energy and moving the stagnant energy promotes a healthy flow of energy within and around our body.

When our energy is flowing, depression lifts, we feel more positive, energetic, our aches and pains start to disappear, and the need for alcohol, drugs, and unhealthy foods decrease. Vibrational Sound Healing works at the cellular level, inducing a meditative state and activating the body’s natural healing powers. Our body has the capacity to heal itself and vibrational sound healing is one way to help our body to tap into that ability.

Vibrational sound sessions help us to relax and move from the sympathetic nervous system, which is more of a fight or flight state and always on the go... to the parasympathetic nervous system, which is the "Rest & Digest" state. When our body can rest and relax... that's when our natural healing abilities kick in and our body starts to heal itself.

Living in the world today with all that has happened the last 3 years... sound sessions are a way to get away from the world for 60-90 minutes and find peace, balance, and calm again. :)

One of the main benefits sound sessions help with is... they help to reset your Nervous System & return you to a state of peace, balance & calmness so that your body can HEAL itself.

The benefits of vibrational sound healing and vibrational sound massages are endless! Beyond it being super relaxing and rejuvenating, here are some top sound healing benefits you should know about:

• Balances & Calms the Nervous System
• Increases energy levels and stamina
• Reduces tension and stress in the body
• Improves focus and concentration
• Improves Athletic Performance
• Helps the body recover from workouts faster
• Helps to recover faster from injuries
• Helps move the blood, lymph, & other fluids
• Releases fascia knots
• Reduces chronic pain and inflammation
• Treats people with emotional traumas
• Clears energy blockages and balances chakras
• Boosts creativity and leads to a renewed sense of purpose
• Improves sleep quality
• Enhances the body’s energy fields (aura)
• Reduces blood pressure and risk of heart disease
• Improves mood and mood-related disorders, including Anxiety and Depression
• Helps the body remove toxins
• Improves heart rate variability (HRV), which measures resilience to stress
• Increases circulation in the body
• Lowers blood cholesterol levels & lowers blood pressure
• Helps with living more fully in the Present Moment
• Helps release negative behavior patterns
• Helps one to feel more positive
• Can help to release addictions (drugs, alcohol, unhealthy food habits)
• Improves the digestive system
• Helps with Pain Management
• Has been known to help with Weight Loss
• And… Much Much More!!!

Sessions are usually 30 or 60 minutes and are conducted fully clothed on a massage table, laying on the floor, or sitting in a chair... whatever is the most comfortable for you. It's important to be comfortable so you can relax easier. There is no right or wrong way.

I will ask you what your concerns are and what it is that you want to work on during the session. It could be a physical pain like a sore knee, hip, back, etc... or maybe a headache? Maybe you want to calm your anxiety, reset your nervous system? Relax and release some stress? Possibly change some negative patterns that you have in your life... like negative eating habits, negative self talk, quit smoking, etc. Maybe you want to work on having more energy, willpower, self confidence, self worth, etc. Or maybe you just feel like you're out of Tune... and you want a "Tune Up". Just like musical instruments need tuning every so often... so do we! We can become out of tune from the stresses of everyday life and a good sound session "Tune Up" will make you feel much better!

We can work on whatever you'd like during your session and we'll set that intention before the session.

Since the cornerstone of a sound session is based on the intuition and intent of the practitioner and the client, techniques & instruments may vary with each session, so every session is a bit different.

As of right now I do my individual sound sessions at Eagle Fitness in the aerobics room, so the main instruments I use there during a session are...

Tuning forks (weighted and/or unweighted) & Tibetan Singing Bowls. I can also use Crystal Singing Bowls upon request.

I am also an Energy Practitioner and Reiki Master and combine that in my sessions as well

Try a 30-45 minute sound session with me. I'm currently doing my FREE individual sound sessions at Eagle Fitness in the aerobics room, so it's semi-private, but still very effective. 

These sessions are with Tuning Forks and Tibetan Singing Bowls.

Coming Soon!

Coming Soon!