We are vibrational beings, not just flesh & blood. We store life experiences as energy patterns. Some of those experiences, especially negative ones, create blockages that interrupt the free flow of energy in our lives.
Vibrational Sound Healing is a technique that uses sounds and frequencies to enhance a person’s physical, mental, emotional, and spiritual well-being. It involves the use of different tools and instruments like Crystal Singing Bowls, Tibetan Singing Bowls, Tuning Forks, Drums, Chimes, & Gongs, etc.
These instruments are used during a sound session and help to unblock our energy centers and also help to move any stagnant energy that we may have. Blocked or stagnant energy can create aches and pain in the body, negative behavior patterns, feeling stuck in an area of our life, depression, procrastination around a particular issue, and increased consumption of alcohol, drugs or unhealthy food, to name a few, but what happens if we can free the blocked energy which has been stored within our “energy anatomy?” Unblocking the energy and moving the stagnant energy promotes a healthy flow of energy within and around our body.
When our energy is flowing, depression lifts, we feel more positive, energetic, our aches and pains start to disappear, and the need for alcohol, drugs, and unhealthy foods decrease. Vibrational Sound Healing works at the cellular level, inducing a meditative state and activating the body’s natural healing powers. Our body has the capacity to heal itself and vibrational sound healing is one way to help our body to tap into that ability.
Vibrational sound sessions help us to relax and move from the sympathetic nervous system, which is more of a fight or flight state and always on the go... to the parasympathetic nervous system, which is the "Rest & Digest" state. When our body can rest and relax... that's when our natural healing abilities kick in and our body starts to heal itself.
Living in the world today with all that has happened the last 3 years... sound sessions are a way to get away from the world for 60-90 minutes and find peace, balance, and calm again. :)
One of the main benefits sound sessions help with is... they help to reset your Nervous System & return you to a state of peace, balance & calmness so that your body can HEAL itself.
The benefits of vibrational sound healing and vibrational sound massages are endless! Beyond it being super relaxing and rejuvenating, here are some top sound healing benefits you should know about:
Sessions are usually 30 or 60 minutes and are conducted fully clothed on a massage table, laying on the floor, or sitting in a chair... whatever is the most comfortable for you. It's important to be comfortable so you can relax easier. There is no right or wrong way.
I will ask you what your concerns are and what it is that you want to work on during the session. It could be a physical pain like a sore knee, hip, back, etc... or maybe a headache? Maybe you want to calm your anxiety, reset your nervous system? Relax and release some stress? Possibly change some negative patterns that you have in your life... like negative eating habits, negative self talk, quit smoking, etc. Maybe you want to work on having more energy, willpower, self confidence, self worth, etc. Or maybe you just feel like you're out of Tune... and you want a "Tune Up". Just like musical instruments need tuning every so often... so do we! We can become out of tune from the stresses of everyday life and a good sound session "Tune Up" will make you feel much better!
We can work on whatever you'd like during your session and we'll set that intention before the session.
Since the cornerstone of a sound session is based on the intuition and intent of the practitioner and the client, techniques & instruments may vary with each session, so every session is a bit different.
As of right now I do my individual sound sessions at Eagle Fitness in the aerobics room, so the main instruments I use there during a session are...
Tuning forks (weighted and/or unweighted) & Tibetan Singing Bowls. I can also use Crystal Singing Bowls upon request.
I am also an Energy Practitioner and Reiki Master and combine that in my sessions as well
If our bodies are made up of roughly 70-75% water, you can see in this video how vibrational sound affects the water in the bowl. So imagine when a bowl or tuning fork is placed on the body, what it's doing to the water (blood, lymph, & other fluids) in your body. The sound stimulates and circulates those fluids increasing blood flow, which will increase the delivery of oxygen via the blood to the tissues. These tools also help to move lymph, reduce inflammation, tension, & fascia knots.
Try a 30-45 minute sound session with me. I'm currently doing my FREE individual sound sessions at Eagle Fitness in the aerobics room, so it's semi-private, but still very effective.
These sessions are with Tuning Forks and Tibetan Singing Bowls.
Chakras are the energy centers of the body. There are 7 main centers and each one relates to a gland/organ in the endocrine system.
Just like musical instruments require a tune up from time to time, so do we! We can become out of tune just like and instrument does. We pick up negative energy and stress through out our day, and over time can make us become out of tune, needing a "Tune Up".
This Chakra Tune Up is with unweighted tuning forks tuned to the Solfeggio frequencies and will help to bring these centers, organs, glands, back in tune.
** You can try this 10 minute tune up every day or every other day... or whatever feels right for you. Try this for a week and see what you notice. Some people notice some shifts right away... and some it may take longer and the shifts may be more subtle. And that's ok!!
Go at your own pace and see what you notice!
**Drink lots of water too after listening!
This Tune Up is with the Solar Harmonic Spectrum unweighted Tuning Forks. It will help to balance and calm the nervous system and the chakras.
I love all the instruments, but some prefer crystal bowls over tuning forks or vice versa. If you're not familiar with crystal bowls... this is a little sample.
Coming Back to Your Center | Balance & Harmony
Here you can hear a Tibetan Singing Bowl and a weighted tuning fork. The weighted forks have the weights on the end like you see in this picture. Typically weighted tuning forks are placed on the body and the vibration of them can be felt in the body, but you can also hear them if they are close enough to your ears, like in this video, you can hear the hum through the mic. The unweighted tuning forks in the videos above create more sound than the weighted forks, but don't vibrate like the weighted forks. Both the Tibetan bowl and the weighted forks work well together to give a great vibrational sound massage when they are placed on and used on the body. They are so relaxing!! So if you are one that has a hard time getting out of your head so you can relax... then this is a great combination for a session!