If you are starting a new workout program and trying to make changes in your body, measuring yourself is a good place to start so you can track your progress.
**Always check with your doctor first if you are starting a new exercise program.
The scale is another handy tool to track your progress, but you have to be careful not to weigh yourself too often.
Taking BEFORE photos is really important because when we see ourselves everyday... it's hard to notice the changes that we've made, so having pictures from when we first started will help you to see your changes easier.
If you've ever heard the words "set" & "reps" and wondered exactly what they mean... this video will explain it for you so you understand. :)