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      • In-Person 1 on 1 Training
      • In-Person Group Sessions
      • Virtual Training Sessions
      • Written Workout Programs
      • Single Written Workouts
      • Nutritional Guidance
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    • What's NEW?
      • Upcoming Classes
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    • Videos
      • Video List
      • It's NEVER too Late!
      • 4 Tips for Starting Out
      • What are Sets & Reps?
    • Contact
    • About
      • About Clifta
      • Competition History
      • Competition Photos
    • Sound Sessions
      • Sound Sessions
      • More Sound Videos

Clifta.com

Clifta.comClifta.comClifta.com
  • Home
  • Services
    • List of ALL Services
    • In-Person 1 on 1 Training
    • In-Person Group Sessions
    • Virtual Training Sessions
    • Written Workout Programs
    • Single Written Workouts
    • Nutritional Guidance
    • Posing Sessions
    • Sound Sessions
  • What's NEW?
    • Upcoming Classes
    • Specials
  • Testimonials
  • Videos
    • Video List
    • It's NEVER too Late!
    • 4 Tips for Starting Out
    • What are Sets & Reps?
  • Contact
  • About
    • About Clifta
    • Competition History
    • Competition Photos
  • Sound Sessions
    • Sound Sessions
    • More Sound Videos

Clifta's Competition Photos & Training Photos (Earlier Years)

This photo is a span of my 11 years in competition from 4 competitions from 4 different years.

From left to right... 

*Teal/Green suit- 1985 at first competition

*White suit- 1988 at Sunshine State

*White suit- 1991 USA Championships

*Blue suit- 1996 USA Championships

Photo from the 1992 Nationals. I believe I weighed in at 98 lbs. I placed 3rd place in the Lightweight class.

My first & only Pro Competition in 1996. This is at the Jan Tana Classic. I believe I weighed 106 lbs. I was a little off at this show & was 2 lbs. heavier than at the USA the month before. If I had come in here like I did at the USA, I believe I could have placed higher. I placed 10th out of about 24 girls... and was the smallest girl there. I think I've always weighed less than anyone I've compe

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This photo is from 1996 at the USA when I got my IFBB Pro Card.

I weighed in at 104 lbs. and won the Lightweight class and Overall! You have to win the Overall at the USA in order to get your Pro Card. It's unheard of for a Lightweight to do that! So this was a very special competition for me!

This photo is from Women's Physique World Magazine.

Photo of me training shoulders for my prep of the 1993 Nationals. 

Photo of me training biceps for my prep of the 1993 Nationals. 

Posing Photos (Earlier Years)

I believe this photo is from my prep for the 1991 Florida State or 1991 USA.


Photo taken the day after the 1992 Nationals.

Photo taken the day after the 1992 Nationals.

Clifta's Competition Photos from 2010 at age 42

This photo is from the INBA Ms. Olympia in 2010.

This was from the Physique Division. I won the Master's Physique Division & Overall. And placed 3rd in the Open Physique.  I believe I weighed about 92 lbs. here. I won 5 gold medals and 1 bronze at this show.

This photo is from the INBA Ms. Olympia in 2010.

This was from the Physique Division. I won the Master's Physique Division & Overall. And placed 3rd in the Open Physique.  I believe I weighed about 92 lbs. here. I won 5 gold medals and 1 bronze at this show.

This photo is from the INBA Ms. Olympia in 2010.

Me & my Husband, Pete

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